Everyone has been hurt in relationships. Few people are able to let that pain go so they can move on with their lives without the past mudding their joy.

People have a tendency to get caught in their anger and pain after they've been hurt. There are mental, emotional, and physical reasons why it is difficult to release this pain.

 One area that can make it difficult to release the past is the misunderstanding of what forgiveness is. People often think forgiveness absolves the other person of anything that happened. You’ll discover this is incorrect.

Strategies and exercises to release the past range from recognizing your personal power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings.

What benefits will I receive from this course?


  • You’ll learn why releasing the past is difficult and what you can do to make it easier for yourself.

  •  You’ll learn the emotional, mental, and physical causes of your pain.

  •  You’ll discover misconceptions about forgiveness.

  •  You'll receive specific strategies and exercises to assist you in letting go of your pain and moving forward toward the life you want.

Learn why releasing the pain of the past is so difficult. You'll learn strategies to make letting go easier.

You will also be able to access relationship coaching in the The Ruth Factor Relationship Institute. In the academy, you will be able to work at your own pace with a curriculum and videos. 

Getting Past Emotional Trauma

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